Stay Healthy, Avoid Spring Colds

(NewsUSA) - Aaaachoooo! Gesundheit! Popular perception might say that colds and winter go hand-in-hand, but you can catch a cold or flu virus anytime of the year.

There is no cure for the common cold, however there are proven ways to help increase your chances of warding off the sniffles:

- Nourish your body. Eating healthy, well-balanced meals gives your body the energy and fuel it needs to strengthen your immune system and fight off any intruders. Foods rich in antioxidants, vitamins and minerals will keep your body functioning at its best.

- Take a natural cold remedy with Pelargonium. Zucol Coldcare is the first and only natural cold remedy in the U.S. that is clinically proven to shorten the duration and reduce the severity of the common cold without zinc and its harsh side effects. Its secret weapon is an extract of Pelargonium sidoides, a potent yet gentle plant-based pharmaceutical ingredient that has been used for generations as a remedy throughout Europe. Taken at the earliest signs of a cold, Zucol has been proven to end cold symptoms sooner and reduce the likelihood of secondary infections.

- Clean and disinfect your work area. According to a University of Arizona study, a typical desk is capable of supporting up to 10 million bacteria -- that's 400 times more germs than the average toilet seat. Frequently cleaning and disinfecting your telephone, key board and mouse are necessary to avoid the spread and contamination of cold germs and viruses.

- Wash your hands. Many of the surfaces that hands come in contact with on a daily basis are filled with germs. Door knobs, ATM machines, elevator buttons, bus armrests, escalator handrails and money are prime examples of everyday things riddled with viruses and germs. Health Magazine reported that after testing 38 ATMs in downtown Taipei, Chinese researchers discovered that each key contained, on average, 1,200 germs.

- Get plenty of rest and stay hydrated. Getting plenty of rest and drinking lots of water are two important ways to keep colds away. Water is an effective way to remove toxins and keep the body hydrated, while getting plenty of rest allows your body to repair itself and strengthen immune function.

"Article By: NewsUSA"