Fiber: It's What's For Every Meal
But Americans eat far less fiber than they should. The National Fiber Council (NFC) recommends that adults eat 32 grams of fiber each day -; most Americans eat 15 grams or less.
The NFC created the free "Dining In or Dining Out" pocket guide to aid Americans in their quest for healthier diets. From tips for stocking a healthy pantry to tasty meal alternatives, the "Dining In or Dining Out" guide can help prepare anyone for high-fiber dining.
"The pocket guide includes tips from how to order when you're dining out, to packing a healthy lunch," said Pat Baird, M.A., R.D., F.A.D.A., and NFC vice-chair.
The guide advises readers to use whole-grain breads, pita pocket or tortillas in place of white bread and to consider substituting sliced or dried fruit for jam in peanut butter sandwiches.
The guide also provides a list of high-fiber alternatives for people who love to eat out. "Who among us hasn't been tempted by linguini alfredo at his or her favorite Italian restaurant," said Baird. "The pocket guide provides high-fiber alternatives for these tough moments. Instead of linguini alfredo, why not try a bowl of whole-wheat pasta with chicken and broccoli?"
Other tips for dining out include starting with a salad and scanning the menu for entrées and side dishes that contain fruits, beans, grains or vegetables -; if it's listed on the menu, you should be able to order it as a side regardless of your chosen entrée.
"If you don't see high-fiber foods on the menu, ask your server if the chef can prepare an alternative dish," added Baird.
According to the pocket guide, consumers interested in boosting their intake should stock-up on apples, blueberries, raspberries and fresh vegetables such as beans and peas.
To request a free "Dining In or Dining Out" pocket guide, visit the NFC's Web site www.nationalfibercouncil.org or call the toll-free hotline 866-749-5296.
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