Low-Calorie Waters Prevent Dehydration
(NewsUSA) - With the arrival of warmer weather, many people spend more time outdoors - at the beach, playing sports or just strolling through the neighborhood. But as the needle on the thermometer rises, so does the need to combat dehydration.
Dehydration is the loss of water and salts from the body. Although fluid loss occurs during hard physical work, it can also happen during simple tasks like gardening, walking or riding a bike - especially in hot or humid conditions. Minor dehydration can cause symptoms like muscle weakness and vertigo. According to the Mayo Clinic, major dehydration can become a life-threatening emergency that requires hospitalization.
What is the best way to treat dehydration? Avoid becoming dehydrated in the first place -; people should drink water or non-caffeinated beverages, such as Old Orchard's FruitSense, before feeling thirsty. To stay hydrated:
- Drink before you feel the heat. One-and-a-half cups of liquid 20 to 30 minutes before exercise helps prevent dehydration.
- Eat regularly. The heat can decrease your appetite. Besides being delicious and nutritious, fruits help with hydration.
- Identify beverages that match your lifestyle. If you are trying to lose weight, consider a low-calorie beverage.
- Drink beverages at a moderate temperature. It is easier to drink liquids that are neither too hot nor too cold.
Everyone knows to drink water, but sometimes tastier drinks better hydrate exercisers -; studies show that both children and adults drink 45 percent more fluid when the liquid contains flavor.
But not all flavored "exercise" drinks prove bathing-suit-friendly. Many so-called rehydration beverages and flavored waters contain empty calories, high sodium and artificial sweeteners like high-fructose corn syrup (HFCS). You don't have to abandon flavored waters altogether -; just choose your waters wisely. FruitSense, for example, features 5 percent real fruit juice and offers antioxidant vitamins C and E, plus essential A and B vitamins, for only 45 calories per cup. Additionally, FruitSense is sweetened with organic agave nectar, not HFCS or artificial sweeteners, so it's diabetic- and diet-friendly.
Whether you're a dedicated gym rat or a weekend warrior, staying hydrated is critical to your well-being and overall health. Remember to drink plenty of non-caffeinated fluids while working, exercising or relaxing in the summer.
Amy Bragagnini, M.S., R.D., is a registered dietician. She holds a Master of Science in Nutrition and Dietetics from Western Michigan University and a Bachelor of Science in Biology from Tri-State University in Angola, IN.
"Article By: NewsUSA"
Dehydration is the loss of water and salts from the body. Although fluid loss occurs during hard physical work, it can also happen during simple tasks like gardening, walking or riding a bike - especially in hot or humid conditions. Minor dehydration can cause symptoms like muscle weakness and vertigo. According to the Mayo Clinic, major dehydration can become a life-threatening emergency that requires hospitalization.
What is the best way to treat dehydration? Avoid becoming dehydrated in the first place -; people should drink water or non-caffeinated beverages, such as Old Orchard's FruitSense, before feeling thirsty. To stay hydrated:
- Drink before you feel the heat. One-and-a-half cups of liquid 20 to 30 minutes before exercise helps prevent dehydration.
- Eat regularly. The heat can decrease your appetite. Besides being delicious and nutritious, fruits help with hydration.
- Identify beverages that match your lifestyle. If you are trying to lose weight, consider a low-calorie beverage.
- Drink beverages at a moderate temperature. It is easier to drink liquids that are neither too hot nor too cold.
Everyone knows to drink water, but sometimes tastier drinks better hydrate exercisers -; studies show that both children and adults drink 45 percent more fluid when the liquid contains flavor.
But not all flavored "exercise" drinks prove bathing-suit-friendly. Many so-called rehydration beverages and flavored waters contain empty calories, high sodium and artificial sweeteners like high-fructose corn syrup (HFCS). You don't have to abandon flavored waters altogether -; just choose your waters wisely. FruitSense, for example, features 5 percent real fruit juice and offers antioxidant vitamins C and E, plus essential A and B vitamins, for only 45 calories per cup. Additionally, FruitSense is sweetened with organic agave nectar, not HFCS or artificial sweeteners, so it's diabetic- and diet-friendly.
Whether you're a dedicated gym rat or a weekend warrior, staying hydrated is critical to your well-being and overall health. Remember to drink plenty of non-caffeinated fluids while working, exercising or relaxing in the summer.
Amy Bragagnini, M.S., R.D., is a registered dietician. She holds a Master of Science in Nutrition and Dietetics from Western Michigan University and a Bachelor of Science in Biology from Tri-State University in Angola, IN.
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