Make the Most of Your Lunch Break
But taking a lunch break -; a real one that includes both a lunch and a break -; can help workers rejuvenate. Thinking about something aside from work and family obligations can help employees find perspective, relax and improve their concentration.
SUCCESS Magazine, a publication that teaches readers to find success in all areas of their life, from the financial to the personal, offers these tips to Americans looking to reclaim their lunch break:
- Get out of the office. Staying in the same space for eight hours can compromise your ability to concentrate, so use your lunch break to take in a change of scenery. Walk around the block, visit a local café or, if the weather is nice, sit outside with an enjoyable book. You will feel more energized when you return to work.
- Make your lunch a healthy one. Eating something from a vending machine or a fast food restaurant's drive-thru will give you quick energy -; only to make you crash soon afterwards. Eat meals that can sustain you until dinner. Good choices include healthy carbohydrates and lean protein. Consider packing a peanut butter and banana sandwich on whole wheat bread, a vegetable pita with hummus or a piece of fruit with a handful of nuts. When eating out, look for broth-based soups. The warm liquid will fill you up.
- Eat lunch with friends. Find co-workers who also want to eat healthy lunches. Having a support group -; not to mention friendly lunchtime chatter -; will make the lunch hour more enjoyable.
- Leave your car keys in your desk. If you must run errands during your lunch break, accomplish your errands on foot. Power-walking to your destination will help you fit in exercise and avoid the aches and pains that come with sitting at a desk for long periods. Midday exercise can help reduce stress and refresh the mind.
For more tips, visit www.successmagazine.com.
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