Bid Adieu to Achoo this Winter!
According to the American Academy of Allergy, Asthma and Immunology, allergies are the sixth-leading cause of chronic disease in the United States -; costing the health care system $18 billion annually. Here are some tips you can use this winter to keep your allergy or asthma symptoms at bay:
* Keep your indoor humidity level below 35 percent to help prevent mold growth. If you do encounter mold, be sure to remove it with a strong disinfectant.
* Line mattresses, box springs and pillows with dust-proof covers to decrease your exposure to dust mites and other allergens. Moreover, frequently wash bed linens, blankets and comforters in hot water to rid them of dust mites.
* Avoid keeping plants in bedrooms or rooms where you spend a large amount of time. Decaying leaves and increased humidity can fuel the growth of mold.
* Consider alternative remedies. If you aren't getting enough of the relief you seek, adding a safe, effective, nutritional product such as Efficas Care (www.efficas.com/info) may help you breathe more easily. With all-natural, active ingredients, easy-to-use Efficas Care is the first nutritional therapeutic approach that is scientifically shown to help reduce allergy and asthma symptoms such as sinus congestion, sneezing, coughing and shortness of breath.
* Keep the air inside your home fresh and clean by investing in a quality air purifier and furnace filters to keep pollutants out of the air.
* If you use a humidifier in your home, clean it weekly with a solution of bleach and water to kill mold. When outdoors, stay away from areas that promote mold growth, especially dark, wooded areas.
* Cold air can trigger asthma attacks. When outdoors in cold weather, wear a mask or other protection over your face to help you avoid inhaling too much cold air.
For more tips and information, visit www.efficas.com/info.
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